Test Your E.Q. - Ergonomics Quotient

Test Your E.Q. – Ergonomics Quotient
Take the E.Q. test below to find out how comfortable you really are.

Are your eyes really tired at the end of the day? You may need to adjust your display or lighting.	Yes	No
Are your neck and shoulders often stiff and sore? Your chair height, display, or keyboard may need adjusting.	Yes	No
Do you ever feel pain or discomfort in your back while working at your VDT? You might need to adjust your backrest or sitting posture.	Yes	No
Do you feel tingling, numbness, or pain in your forearms, wrists, or hands? Your chair height or keyboard may need adjusting.	Yes	No
Do you get stomachaches of indigestion during the day? You may need to adjust your backrest or sitting posture.	Yes	No
Are your legs often stiff and cramped, or do you have swelling and numbness in your ankle and feet? You chair height might need adjusting.	Yes	No

Did you pass the test?

Low E.Q.
If you answered YES to even one of the questions on the E.Q. test, your workstation is probably contributing to you’re not being as comfortable as you could be. Simple adjustments and exercises can help.

High E.Q.
If you answered NO to all of the questions on the test, congratulations! You’re comfortable. You’ve got a high E.Q.

Click on the topics you need to add to the comfort of your workstation. Adjust your chair, reorganize your work area, check the lighting, or make lifestyle changes. Also, keyboarding tips, getting a good night’s sleep, and lowering your cholesterol.